Mass and Shred Podcast: Episode 108: Function, Strength, Size: Machines or Free Weights

Tracy and Mike about machines versus free weights and how to use them for function, strength and size.

Recipe of the Week: Grilled Barbecue Chicken and Veggies in Foil

Exercise of the Week: Battle Ropes

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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