Mass and Shred Podcast: Episode 107: Smell What the Rock is Cooking – Work Out Like The Rock

Tracy and Mike about The Rock and his workout routine and diet. If you want to smell what The Rock is cooking during his workouts, you have to listen to this episode. This is a man who gets bigger and more ripped with age.

Recipe of the Week: Halibut With Portobello Mushroom Marinade

Supplement of the Week: Pulse Pre-Workout from Legion Athletics

Exercise of the Week: Reverse Machine Fly

Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.

In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.

Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.

Pause at the rear of the movement, and slowly return the weight to the starting position.

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