In the latest episode of the Mass and Shred Podcast, Tracy and Mike about ways to break your cutting plateaus and give reasons why you are not able to lose any more fat. With cutting season in full effect, it is more important than ever to find out the proper ways to cut.
Recipe of the Week: Healthy Chicken Parm
Exercise of the Week: Single Arm Landmine Squat to Press
Setup: Place one end of the barbell in a landmine machine, or anchor it on the ground with a heavy dumbbell.
Stand with your feet shoulder-width apart and hold the free end of the bar with one hand positioned at your shoulder.
Bend your hips and knees to lower into a quarter Squat.
Drive out of the Squat and push the barbell up and in front of your chest.
Lower the barbell to your shoulder in control and immediately repeat.
Perform a set with your opposite arm.
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