Mass and Shred Podcast: Episode 105: Bench Press – The Chest Builder

Tracy and Mike about the bench press and how important the barbell bench press is to getting that massive chest. From the days of old where Arnold showed us what the ultimate chest development looks like to today where there are hundreds of reasons that bros tell you to avoid the bench press, we tell you how to integrate the bench press into your chest workout with safety.

Recipe of the Week: 5 Ingredient Meatloaf

Exercise of the Week: Reverse-Grip Bench Press

Set up a bench press station with a flat bench.
Grasp the bar with an underhand grip, hands a little closer than shoulder-width.
Lift the bar off the rack and lower it in a smooth and controlled motion until it almost touches your chest.
Push the bar straight up, resisting the tendency to flair your elbows out.

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