Mass and Shred Podcast: Episode 103: Squats: The King of All Leg Exercises

Tracy and Mike about the king of all leg exercises the squat. Topics include squats variations, safety tactics and the proper way to perform squats.

Recipe of the Week: Cajun Halibut

Supplement of the Week: Lenny & Larry’s The Complete Cookie

Exercise of the Week: Anderson Squat

Place the barbell on the safety pins in a squat rack at a height that would be at or near the bottom position of your squat. Be sure to pause between reps with the bar on the safety pins. This will ensure you do not cave to the temptation to bounce for assistance.

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  1. Pingback: Mass and Shred Podcast: Episode 109: Lunges | Mass and Shred

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