Tracy and Mike about the king of all leg exercises the squat. Topics include squats variations, safety tactics and the proper way to perform squats.
Recipe of the Week: Cajun Halibut
Supplement of the Week: Lenny & Larry’s The Complete Cookie
Exercise of the Week: Anderson Squat
Place the barbell on the safety pins in a squat rack at a height that would be at or near the bottom position of your squat. Be sure to pause between reps with the bar on the safety pins. This will ensure you do not cave to the temptation to bounce for assistance.
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