Mass and Shred Podcast: Episode 100: HIIT 100

Tracy and Mike about Jim Stoppani’s HIIT 100 and how you can use this high volume training method to add mass and cut.

Recipe of the Week: Slow Cooker Tortilla Soup

Exercise of the Week: Dead Curl Press

Stand with your feet shoulder-width apart with a barbell right up against your shins. Hinge at the waist and grab the barbell with an underhand grip.

Keep your chest up and back flat as you stand up with the barbell. From the standing position, keep your elbows in tight as you perform a barbell curl bringing the bar to your shoulders.

Press the barbell up and pause with it overhead before reversing the steps and returning to the starting position.

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