30 Day Burpee Challenge

Burpees are an amazing exercise to strengthen the core and tone the abs. Try this easy to follow 30 Day Burpee Challenge and you will be on your way to 100 Burpees in just 30 days. With this 30 Day Burpee Challenge, you do not need any special equipment, and it can be completed at home or at the gym.

Users Have Taken the Burpee Challenge

Click to Accept the Burpee Challenge
Day 1
5 burpees
Day 2
10 burpees
Day 3
15 burpees
Day 4
20 burpees
Day 5
REST
Day 6
20 burpees
Day 7
25 burpees
Day 8
30 burpees
Day 9
35 burpees
Day 10
REST
Day 11
35 burpees
Day 12
40 burpees
Day 13
45 burpees
Day 14
50 burpees
Day 15
REST
Day 16
50 burpees
Day 17
55 burpees
Day 18
60 burpees
Day 19
65 burpees
Day 20
REST
Day 21
65 burpees
Day 22
70 burpees
Day 23
75 burpees
Day 24
80 burpees
Day 25
REST
Day 26
80 burpees
Day 27
85 burpees
Day 28
90 burpees
Day 29
95 burpees
Day 30
100 burpees

Learn How to do a Proper Burpee

Please post your progress, comments and questions below to help build up the community and to offer support for others taking the 30 Day Burpee Challenge.

As with all of our 30 day challenges, anyone of any athletic level can complete this challenge. If it feels to easy, increase the number that you start at. If it feels too hard, decrease it. You get out of this challenge, what you put into it, so strive for the best you and the best results.

 

Take the 30 Day Burpee Challenge today!