30 Day Challenges

Take a look at the 30 Day Challenges that we are offering. You can start any of these challenges at any time and you can do them multiple times. You can even modify each 30 Day Challenge as needed to make it more challenging or even easier.

30 Day Crunch Challenge

30 Day Crunch Challenge

Everyone wants toned abs and crunches are a great way to tone your upper abs. Performing this 30 Day Crunch Challenge will be a great way to strengthen and tone your upper abs and core. The 30 Day Crunch Challenge consists of only one exercise and a crunch can be done anywhere without the need for any special equipment.

Take the 30 Day Crunch Challenge!


Burpee30 Day Burpee Challenge

Burpees are an amazing exercise to strengthen the core and tone the abs. Try this easy to follow 30 Day Burpee Challenge and you will be on your way to 100 Burpees in just 30 days.

Take the 30 Day Burpee Challenge!


30 Day Plank Challenge

Performing this 30 Day Plank Challenge will be a great way to strengthen and tone your abs and core. The 30 Day Plank Challenge consists of only one exercise and a crunch can be done anywhere without the need for any special equipment.

Take the 30 Day Plank Challenge!